Weigh In record (no journal entry) for 05 October 2017
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76.5 kg
Lost so far: 18.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1257 kcal
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Fat: 45.26g | Prot: 81.43g | Carbs: 72.54g.
Breakfast: Kaneel, Alpro Amandelmelk, AH Basic Havermout. Lunch: Calvé Dressing Yogomix, Zoete Aardappel (zonder Schil, Gekookt), Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Parmigiano Reggiano DOC 32+, Cherrytomaten, Komkommer (met Schil), Gemengde Sla. Dinner: Gepocheerd Ei, Zonnebloemolie, Zalm, AH Groene Asperges, Cherrytomaten. Snacks/Other: Sauvignon Blanc, AH Elstar Appel, AH Hollandse Aardbeien. more...
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Losing 4.9 kg a Week
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