Weigh In record (no journal entry) for 05 October 2017
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100 kg
Lost so far: 7.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1844 kcal
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Fat: 83.67g | Prot: 106.39g | Carbs: 175.88g.
Breakfast: Çavdar Ekmeği, Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Dinner: Kepekli Ekmek, Mevsim Salata, Uskumru, Mister No Somon Füme, Atlantic Uskumru. Snacks/Other: Kuru İncir, Peyman Günkurusu, Mandalina, Elma, Simbat Kabak Çekirdeği. more...
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Losing 0.7 kg a Week
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ercanülker's Weight History
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