Weigh In record (no journal entry) for 05 October 2017
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76.7 kg
Lost so far: 36.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1356 kcal
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Fat: 62.99g | Prot: 63.23g | Carbs: 136.29g.
Breakfast: Yogi Thee Detox Energy, Atkins Crunchy Muesli Stevia, Rauw Power Bio Kefir Hangop. Lunch: Koffie, AH Alfalfa, AH Stevig Donker Meergranen, Mister Kitchen's Pindakaas Chili Honing. Dinner: AH Tagliolini Bicolore, AH Geschoonde Spruitjes, AH Arachide Olie, Conimex Sjalot Paste, Casa Azzurra Mascarpone, AH Gerookte Eendenborstfilet. Snacks/Other: De Zaanse Hoeve Magere Kwark, de Nieuwe Band Gember in Pure Chocolade, Alpro Amandelmelk Ongeroosterd Ongezoet, Cafeïnevrije Koffie, Kaneel, Banaan. more...
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1992 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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