Weigh In record (no journal entry) for 05 October 2017
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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887 kcal
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Fat: 18.73g | Prot: 38.21g | Carbs: 147.24g.
Breakfast: Pınar Limon Soslu Levrek Fileto, Simbat Hudri Hurma, Uno Çavdarlı Ekmek. Lunch: Simbat Hudri Hurma. Dinner: Uno Kepekli Grissini, Unique Protein Bar. more...
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Losing 0.7 kg a Week
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