Weigh In record (no journal entry) for 05 October 2017
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53.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1536 kcal
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Fat: 60.92g | Prot: 82.90g | Carbs: 168.52g.
Breakfast: Bananas, Esquisa Fiocchi Di Latte Con Yogurt, Cappuccino, Mercanti Fiocchi di Avena. Lunch: Pewex Coppiette, Conad Burro, Ermitage Formaggio A Pasta Molle, Auchan Olio Extravergine di Oliva, Caffe Macchiato, Coop Zucca a Cubetti Surgelata, Alce Nero Miglio Decorticato. Dinner: Auchan Olio Extravergine di Oliva, Nostromo Tonno al Naturale. Snacks/Other: Mocerino Burro Di Arachidi, Pears, Caffe Macchiato, Più Bene Crackers Integrali. more...
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Gaining 0.4 kg a Week
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