Weigh In record (no journal entry) for 05 October 2017
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1175 kcal
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Fat: 43.04g | Prot: 84.01g | Carbs: 118.94g.
Breakfast: Картофельное Пюре, Тефтели, Кудесница Мука Овсяная, Коровка из Кореновки Творог Обезжиренный. Lunch: Зеленое Яблоко, Тефтели, Картофельное Пюре. Dinner: Кубанская Буренка Молоко 0,5%, All Stars Протеин. more...
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Losing 0.2 kg a Week
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