anke.beyer's Journal, 05 Oct 17

nach 5 Tagen Urlaub - keine richten und weiter geht's
112.8 kg Lost so far: 3.2 kg.    Still to go: 31.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2017:
1252 kcal Fat: 66.63g | Prot: 43.26g | Carbs: 117.96g.   Breakfast: Äpfel, Arla Skyr Himbeere. Lunch: Gartenfrisch Jung Salatschale Hackbällchen & Nudeln. Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
Gaining 0.9 kg a Week

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anke.beyer's Weight History


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