Weigh In record (no journal entry) for 05 October 2017
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2017:
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1042 kcal
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Fat: 16.69g | Prot: 74.88g | Carbs: 144.09g.
Breakfast: Baguette, Arla Lätt Vaniljyoghurt, Arla Mild Lättyoghurt Naturell, ICA I Love Eco Ekologisk Müsli Naturell. Lunch: Vitt Bröd, Kycklingfilé, Bulgur (Kokt). Snacks/Other: ICA Basic Edamerost, Pågen Kornelle, Lindahls Kvarg Stracciatella, Pågen Kornelle. more...
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Gaining 0.4 kg a Week
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