mterriano's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

68.8 kg Lost so far: 5.9 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

668 kcal

Fat: 22.91g | Prot: 26.49g | Carbs: 90.65g. Breakfast: Vigor Requeijão Light, Visconti Torrada Light, Café Brasileiro Café, Qualitá Leite UHT Desnatado. Lunch: Sopa de Legumes com Carne. Dinner: Cachorro Quente. Snacks/Other: Nutry Barra de Cereal Morango com Chocolate. more...

2254 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Desk Work - 9 hours, Resting - 6 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mterriano's Journal, 04 Oct 17

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mterriano's Weight History