Weigh In record (no journal entry) for 04 October 2017
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113.9 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1492 kcal
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Fat: 56.26g | Prot: 69.24g | Carbs: 178.00g.
Breakfast: McDonald's French Fries (Medium), McDonald's Pumpkin Spice Latte (Small). Lunch: McDonald's Big Mac. Dinner: Del Monte Cut Green Beans, Rice-A-Roni Long Grain & Wild Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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Gaining 3.5 kg a Week
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debra_ehu's Weight History
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