MMDuff10's Journal, 23 Apr 12

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Weigh In record (no journal entry) for 23 April 2012

75.0 kg Lost so far: 11.6 kg. Still to go: 12.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2012:

786 kcal

Fat: 51.80g | Prot: 64.02g | Carbs: 14.78g. Breakfast: 2% American Cheese Slices, Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, 2% American Cheese Slices. Snacks/Other: Splenda with Fiber, Heavy Cream. more...

2447 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...

Gaining 6.4 kg a Week

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MMDuff10's Journal, 23 Apr 12

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