Weigh In record (no journal entry) for 04 October 2017
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122.5 kg
Lost so far: 5.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1053 kcal
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Fat: 36.16g | Prot: 70.79g | Carbs: 119.09g.
Breakfast: Coffee with Cream and Sugar. Lunch: Nature's Own Honey Wheat Bread, Pork Chop. Dinner: Barilla Whole Grain Thin Spaghetti Pasta, Perdue Honey BBQ Chicken Wings, Beach Cliff Fish Steaks in Soybean Oil. Snacks/Other: La Yogurt Probiotic Light Yogurt - Lemon Raspberry, Bananas. more...
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Gaining 0.1 kg a Week
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