Weigh In record (no journal entry) for 04 October 2017
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89.3 kg
Lost so far: 9.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1655 kcal
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Fat: 45.76g | Prot: 148.87g | Carbs: 96.97g.
Breakfast: Ашан Сыр Диетический 20%, Яйцо, Пискаревский Молоко 2,5%, Роскар Яичный Белок, Ясно Солнышко Хлопья Овсяные #1. Lunch: Хамон, Hoegaarden Пиво Нефильтрованное, Паэлья с Морепродуктами. Dinner: Weider Gold Whey, Творог (Полностью Обезжиренный), Пискаревский Сметана 15%. more...
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2457 kcal
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Exercise:
Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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cliogod1's Weight History
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