Weigh In record (no journal entry) for 04 October 2017
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1115 kcal
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Fat: 52.64g | Prot: 22.17g | Carbs: 137.42g.
Breakfast: Maribel Abrikozen Jam Light, Hero Minder Zoet Bosvruchten, Wasa Bio Roggenvolkoren Cracker. Lunch: Appeltaart. Dinner: AH Kruidenboter, Pistolet, AH Gevulde Kippensoep. Snacks/Other: Tompoes. more...
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1556 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours and 20 minutes, Standing - 20 minutes, Watching TV/Computer - 4 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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