Weigh In record (no journal entry) for 04 October 2017
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68.5 kg
Lost so far: 58.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1143 kcal
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Fat: 33.35g | Prot: 63.51g | Carbs: 150.41g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Olijfolie, AH Gebakken Spekjes, AH Verse Geitenkaas 50+, Valess Gevulde Filet Milner, Bloemkool, Broccoli, AH Krieltjes met Schil. Snacks/Other: Wrigley's Freedent Professional White Citrus, Cherrytomaten, Kruidenthee (Anders dan Kamille), OLA Raket, AH Pitloze Witte Druiven. more...
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Gaining 2.1 kg a Week
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njomnjom's Weight History
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