Weigh In record (no journal entry) for 04 October 2017
|
76.3 kg
Lost so far: 18 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
1327 kcal
|
Fat: 87.16g | Prot: 71.88g | Carbs: 69.20g.
Lunch: Tomates, Rúcula, Repolho Verde, Alface Americana, Coca-Cola Coca-Cola, Lasanha low carb de berinjela. Dinner: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface Americana, Lasanha low carb de berinjela. Snacks/Other: Tirolez Queijo tipo Cottage, Camil Mini Biscoitos de Arroz Integral, Italac Leite Integral, Copra Óleo de Coco Extra Virgem, Coco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marisi53's Weight History
|