Weigh In record (no journal entry) for 04 October 2017
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1210 kcal
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Fat: 28.25g | Prot: 47.89g | Carbs: 196.44g.
Breakfast: Капучино. Lunch: Snickers Батончик, Нектарины, Инжир, Курага, Капучино, Огурец (без Кожуры), Омлет или Яичница, Ячневая Каша. Dinner: Яготинский Закваска, Белый Лаваш. more...
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1576 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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elli_2012's Weight History
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