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work 138
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2596 kcal
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Fat: 116.69g | Prot: 83.56g | Carbs: 320.30g.
Breakfast: Cheese Danish Pastry, Salt, Black Pepper, Egg, Orange Juice, Coffee, Granulated Sugar, Fresh Lemon Juice. Lunch: Pepsi Cherry Vanilla (Can), In-N-Out Cheeseburger with Onion & Spread, In-N-Out French Fries. Dinner: Chewing Gum (Sugared), Multigrain Bread, Shamrock Farms 1% Lowfat Buttermilk, Meat Loaf, Brown Gravy, Mashed Potato, Green String Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Pepsi Diet Pepsi (Bottle), Salt, Black Pepper. Snacks/Other: Granulated Sugar, Coffee, Water, Lofthouse Cookies Lemon Frosted Cookies, Brownie, Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, Water (Bottled). more...
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2474 kcal
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Exercise:
Washing Dishes - 9 minutes, Walking (slow) - 2/mph - 38 minutes, Grocery Shopping - 23 minutes, Working - 9 hours and 4 minutes, Shopping - 4 minutes, Sleeping - 5 hours and 47 minutes, Resting - 12 minutes, Housework - 2 hours and 17 minutes, Desk Work - 2 hours and 13 minutes, Sitting - 34 minutes, Cooking - 39 minutes, Standing - 21 minutes, Driving - 1 hour and 39 minutes. more...
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steady weight
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Mickey Evans's Weight History
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