Weigh In record (no journal entry) for 04 October 2017
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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548 kcal
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Fat: 35.84g | Prot: 53.61g | Carbs: 0.42g.
Lunch: Sadia Frango a Passarinho. Dinner: Hemmer Maionese, Atum em Óleo (Enlatado), Omelete. more...
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Losing 1.4 kg a Week
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denigomes's Weight History
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