Weigh In record (no journal entry) for 04 October 2017
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1265 kcal
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Fat: 29.43g | Prot: 55.89g | Carbs: 199.98g.
Breakfast: Milk (Nonfat), Cereal. Lunch: Rigatoni. Snacks/Other: Planters Trail Mix Nut & Chocolate, Boiled Egg, Starbucks Nonfat Hot Chocolate (Grande). more...
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Losing 0.1 kg a Week
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mercury14's Weight History
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