Weigh In record (no journal entry) for 04 October 2017
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113.8 kg
Lost so far: 9.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1280 kcal
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Fat: 99.33g | Prot: 78.94g | Carbs: 18.65g.
Lunch: Seara Linguiça Toscana, Pepino (com Casca), Ovo Cozido, Tirol Queijo Mussarela (18g), Bacon, Azeite de Oliva Extra-Virgem. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Drumet. Snacks/Other: Cacau em Pó (Não Adocicado), Coco Do Vale Leite de Coco Tradicional, Coco Do Vale Coco Ralado Desidratado Parcialmente Desengordurado, Ovo Cozido, Copra Farinha de Coco (10g), Torresmo. more...
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Losing 2.8 kg a Week
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Paulinha Lobato's Weight History
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