Weigh In record (no journal entry) for 04 October 2017
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101 kg
Lost so far: 4.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1335 kcal
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Fat: 91.19g | Prot: 123.28g | Carbs: 130.56g.
Breakfast: Фили-Бейкер Наполеон Домашний, Чай. Lunch: Куриные Грудки (Жареные). Dinner: Мясо Индейки (Вареное, Жареное), Картофельный Суп. Snacks/Other: Сила Традиции Аджика по-Домашнему с Чесноком, Окей Багет Зерновой, Бананы. more...
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2943 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Squats (Legs) - 7 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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