Weigh In record (no journal entry) for 04 October 2017
|
74.9 kg
Lost so far: 12.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
816 kcal
|
Fat: 54.55g | Prot: 32.04g | Carbs: 43.07g.
Breakfast: Aviação Manteiga sem Sal, Pão Francês, Queijo Meia Cura, Suco de Limão, Chá Verde. Lunch: Estrela do Oriente Ameixa Seca sem Caroço, Forno de Minas Pão de Queijo Tradicional, Yoki Amendoim Descascado Salgado. Snacks/Other: Amêndoas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|