Weigh In record (no journal entry) for 04 October 2017
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78 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1517 kcal
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Fat: 47.12g | Prot: 65.33g | Carbs: 185.61g.
Breakfast: Beurre Doux, Pain Complet, Jus de Citron, Fromage Blanc. Lunch: Activia Rhubarbe, Pain Complet, Raisins, Activia Nature, Liebig Soupe Potiron Châtaigne, Huile d'Olive, Carottes Cuites. Dinner: Pain Blanc, Activia Rhubarbe, Fromage Blanc, Tomates, Carrefour Bio Saumon Fumé, Poireaux. more...
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2340 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 2 minutes, Housework - 2 hours and 20 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 44 minutes. more...
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Losing 2.5 kg a Week
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bridget stef's Weight History
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