Weigh In record (no journal entry) for 04 October 2017
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76 kg
Lost so far: 3.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1310 kcal
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Fat: 49.48g | Prot: 101.72g | Carbs: 89.28g.
Breakfast: Salatalık, Beyaz Peynir, Zeytinyağı, Beyaz Ekmek, Siyah Zeytin, Domatesler, Yumurta. Lunch: Tavuk Göğsü, Etli Mantı. Dinner: Lavache Quirit Krem Peynir, Beyaz Ekmek, Mevsim Salata, Pişmiş Somon. Snacks/Other: Eti Karam Bitter, Viski, Mandalina, Ülker Çokomel. more...
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Gaining 0.4 kg a Week
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