Weigh In record (no journal entry) for 04 October 2017
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1156 kcal
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Fat: 64.62g | Prot: 93.75g | Carbs: 45.87g.
Breakfast: Pınar Aç Bitir Hindi Salam, Halk Ekmek Tam Buğday Ekmeği, Dost Süzme Peynir, Kızarmış Yumurta. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Dana Etinden Yapılan Köfte, Tavuk Pirzola. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır. more...
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Losing 3.5 kg a Week
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Cirilla Fiona's Weight History
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