Weigh In record (no journal entry) for 04 October 2017
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77.2 kg
Lost so far: 17.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1033 kcal
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Fat: 22.07g | Prot: 67.23g | Carbs: 145.88g.
Breakfast: De Halm Muesli Noten, AH Magere Franse Kwark. Lunch: Lidl Haverbrood, Erwtensoep. Dinner: Almhof Halfvolle Yoghurt Perzik, Gele Paprika's, Kippenvlees (Geroosterd, Gebraden, Gekookt), AH Tortilla Wraps Meergranen. Snacks/Other: Aardbeien. more...
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Losing 9.1 kg a Week
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