budax1's Journal, 04 Oct 17

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Weigh In record (no journal entry) for 04 October 2017

77.3 kg Lost so far: 4.6 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2017:

906 kcal

Fat: 14.41g | Prot: 47.67g | Carbs: 147.19g. Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Sütaş Light Yoğurt. Lunch: Sütaş Light Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış). Dinner: Sütaş Light Yoğurt. Snacks/Other: Nescafe Gold. more...

1930 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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budax1's Journal, 04 Oct 17

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