Weigh In record (no journal entry) for 04 October 2017
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118.1 kg
Lost so far: 5.5 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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378 kcal
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Fat: 3.84g | Prot: 22.35g | Carbs: 63.25g.
Breakfast: Campina Magere Yoghurt 0% Vet, LU Cracotte, Slankie Smeerkaas 20+, Pickwick Rooibos Thee. Lunch: LU Cracotte. Snacks/Other: Banaan. more...
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Losing 3.5 kg a Week
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Ingrid jansen1971's Weight History
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