Weigh In record (no journal entry) for 04 October 2017
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76.2 kg
Lost so far: 10.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1494 kcal
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Fat: 48.30g | Prot: 58.79g | Carbs: 217.37g.
Breakfast: DM Bio Honig Reiswaffeln, Banane, Mandeln, Milbona Skyr Pur. Lunch: Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Krautsalat, Gyros, Milbona Kräuterquark. Dinner: Balsamico, Eisbergsalat, Olivenöl, Cocktailtomaten, Gurke (mit Schale), Avocado. Snacks/Other: Gut & Günstig Edel Vollmilch Ganze Nuss, REWE Tafeltrauben. more...
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Losing 2.8 kg a Week
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