mcbaika's Journal, 22 Apr 12

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Weigh In record (no journal entry) for 22 April 2012

78.8 kg Lost so far: 1.0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2012:

1675 kcal

Fat: 59.12g | Prot: 93.96g | Carbs: 201.69g. Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, Frozen Blueberries, Greek Vanilla Yogurt (Cup). Lunch: Chicken and Artichoke Pesto Pizza. Dinner: pict sweet deluxe baby broccoli florets, pork shoulder steak, orrington farms, wild rice, Brown Rice. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel. more...

2707 kcal

Exercise: Sitting - 13 hours, Housework - 2 hours, Shopping - 1 hour, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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mcbaika's Journal, 22 Apr 12

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mcbaika's Weight History