Weigh In record (no journal entry) for 04 October 2017
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78.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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1384 kcal
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Fat: 34.51g | Prot: 93.59g | Carbs: 163.86g.
Breakfast: Pompadour Zenzero Limone per Infuso, Rigoni di Asiago Nocciolata senza Latte, Activia Yogurt Bianco Cereali Integrali, Roberto Pane a Fette di Farro, Kellogg's Rice Krispies. Lunch: Coop Crocchette di Patate, Pizza Rossa. Dinner: Patate al Forno, Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Estathé Pesca, Enerzona Barretta Milk e Cioccolato Fondente. more...
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Losing 0.7 kg a Week
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