Weigh In record (no journal entry) for 04 October 2017
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99.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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2082 kcal
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Fat: 55.46g | Prot: 198.24g | Carbs: 199.88g.
Breakfast: Uva di tipo Europeo, Caffè (dalla Moca), Torta di Riso. Lunch: Patate (Polpa, Salate, Bollite), Olio d'oliva, Nattura Gallette di Mais e Riso con Quinoa, Conad Tonno al Naturale, Galbani Mozzarella Santa Lucia Light, Lattuga Romana. Dinner: Piselli (Sgocciolati, in Scatola), Aia Albume d'uovo Pastorizzato, Fior Fiore Coop Hamburger Polpa Scelta di Scottona, Coop Zuppa Tris di Cereali e Verdure. Snacks/Other: Net Integratori VB Whey 104 9.8, Nattura Gallette di Mais e Riso con Quinoa, Rovagnati Snello Prosciutto Cotto, Net Integratori Pure Protein 33. more...
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3229 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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