Weigh In record (no journal entry) for 04 October 2017
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66.2 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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4239 kcal
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Fat: 103.13g | Prot: 162.89g | Carbs: 614.00g.
Breakfast: Fette Biscottate di Grano Alex, Mix Cereali Alex, Marmellata di Pere Alex, Latte Alta Digeribilità Parzialmente Scremato, Lievito di Birra, Cacao Amaro, Bicarbonato di Sodio, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Pane Italiano, Peperoni Gialli Dolci, Petto di Pollo, Carne. Dinner: Vino Rosso da Tavola, Patatine Fritte, Pizza Capricciosa. Snacks/Other: Pere, Meloni Gialli. more...
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1732 kcal
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Exercise:
Abdominal (Sit Ups) - 13 minutes, Resting - 17 hours and 47 minutes, Sleeping - 6 hours. more...
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steady weight
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Alexminx's Weight History
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