Weigh In record (no journal entry) for 04 October 2017
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77 kg
Lost so far: 14 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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932 kcal
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Fat: 31.55g | Prot: 45.26g | Carbs: 117.78g.
Breakfast: Banaan, AH Pitloze Witte Druiven, Magere Yoghurt. Dinner: Knorr Kip Tandoori. Snacks/Other: Nestlé Chai Tea Latte. more...
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Losing 0.7 kg a Week
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Rensie 1111's Weight History
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