Weigh In record (no journal entry) for 04 October 2017
|
96.5 kg
Lost so far: 20.4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2017:
|
208 kcal
|
Fat: 6.34g | Prot: 17.10g | Carbs: 24.08g.
Lunch: Капуста Белокочанная, Яблоко Зеленое, Куриное Мясо (Обжиг, Жареное, Вареное), Баклажан, Растительное Масло Канолы. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|