Weigh In record (no journal entry) for 04 October 2017
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53 kg
Lost so far: 67 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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600 kcal
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Fat: 18.46g | Prot: 36.48g | Carbs: 78.06g.
Breakfast: Chobani Flip Salted Caramel Crunch. Lunch: Bolognese. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Snack Cracker, Snack Cracker, Snack Cracker, SPC Apple Puree, Honey, Aeroplane Jelly Lite (Packet). more...
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Losing 13.3 kg a Week
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Beljanson's Weight History
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