Weigh In record (no journal entry) for 04 October 2017
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69.7 kg
Lost so far: 3.2 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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651 kcal
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Fat: 26.68g | Prot: 22.28g | Carbs: 86.05g.
Breakfast: Semangka. Lunch: Kerupuk Udang, Mie Ayam. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.9 kg a Week
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