Weigh In record (no journal entry) for 03 October 2017
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68.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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897 kcal
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Fat: 24.26g | Prot: 43.90g | Carbs: 126.14g.
Breakfast: Danone Iogurte de Morango (Pote), Betânia Leite Desnatado. Lunch: Caldo de Feijão, Abóbora Cozida. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Seara Salsicha Hot Dog. Snacks/Other: Habib's Suco de Morango, Betânia Leite Desnatado, Copra Farinha de Coco (10g), La Frutta Picolé de Uva. more...
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Losing 1.2 kg a Week
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Adcorreia's Weight History
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