Weigh In record (no journal entry) for 04 October 2017
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60.9 kg
Lost so far: 5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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907 kcal
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Fat: 17.99g | Prot: 109.78g | Carbs: 75.48g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Saus Lada atau Pedas, Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Nutritional Shake Mix, Herbalife NRG, Herbalife NRG. Snacks/Other: Nissin Crispy Crackers. more...
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Gaining 0.7 kg a Week
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juniar.serra's Weight History
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