Weigh In record (no journal entry) for 03 October 2017
|
73 kg
Lost so far: 3.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
1106 kcal
|
Fat: 48.40g | Prot: 39.15g | Carbs: 135.47g.
Breakfast: Arroz Branco (Cozido), Abobrinha Refogada, Omelete. Lunch: Estrela do Oriente Castanha do Pará, Banana Prata, Laranjas. Dinner: Laranjas, Tapioca com Manteiga. Snacks/Other: Friboi Carne Moída de Acém. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
famonteirov's Weight History
|