Weigh In record (no journal entry) for 03 October 2017
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95.3 kg
Lost so far: 5.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1440 kcal
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Fat: 66.00g | Prot: 40.00g | Carbs: 174.00g.
Breakfast: Coffee-Mate Original Powder Creamer, Ensure Original Nutrition Shake. Lunch: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Lloyd's Barbeque Company Seasoned Shredded Pork in Original BBQ Sauce. Dinner: Nature's Own Butter Top Enriched Bread, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Pillsbury Moist Supreme French Vanilla Cake Mix, Great Value Vanilla Ice Cream Sandwiches. more...
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Losing 2.5 kg a Week
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grannie57 's Weight History
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