Weigh In record (no journal entry) for 04 October 2017
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54.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2017:
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522 kcal
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Fat: 25.25g | Prot: 54.33g | Carbs: 18.48g.
Breakfast: МарС Марс, Творожная Запеканка с Изюмом, Сгущенка, Кофе. Lunch: Жареная или Запеченная Свиная Отбивная, Свиная Отбивная, Говяжий Стейк (Только Постный). more...
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Gaining 2.1 kg a Week
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