Weigh In record (no journal entry) for 03 October 2017
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114.2 kg
Lost so far: 8.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1123 kcal
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Fat: 81.32g | Prot: 61.55g | Carbs: 18.60g.
Lunch: Churrasco, Brócolis, Bacon. Dinner: Bacon, Ovo Cozido, Pepino (com Casca). Snacks/Other: Torresmo, Sococo Leite de Coco Tradicional, Abacates, Crioulo Manteiga com Sal. more...
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3501 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Paulinha Lobato's Weight History
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