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work 138
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57.4 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1976 kcal
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Fat: 74.64g | Prot: 60.18g | Carbs: 277.15g.
Breakfast: Target Multivitamin, Great Value Vitamin D Milk, General Mills Apple Cinnamon Cheerios, C&H Granulated White Pure Cane Sugar, Dunkin' Donuts French Vanilla Coffee, Fresh Lemon Juice. Lunch: Bar-S Foods Turkey Bologna, Kroger American Cheese Slice, Nature's Own Butterbread. Dinner: Chewing Gum (Sugared), Pepsi Diet Pepsi (Bottle), Chicken Breast, Green String Beans, Sweet Red Peppers , White Rice, Salt, Black Pepper, Ranch Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water, Coffee, Granulated Sugar, Lofthouse Cookies Lemon Frosted Cookies, General Mills Chex Mix Traditional, Water (Bottled). more...
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2499 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Washing Dishes - 14 minutes, Working - 7 hours and 58 minutes, Standing - 10 minutes, Hanging Laundry - 9 minutes, Sleeping - 7 hours and 28 minutes, Housework - 3 hours and 42 minutes, Desk Work - 50 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 9 minutes, Cooking - 1 hour and 39 minutes, Driving - 1 hour and 7 minutes, Shopping - 9 minutes. more...
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steady weight
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Mickey Evans's Weight History
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