Weigh In record (no journal entry) for 03 October 2017
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84.6 kg
Lost so far: 12.1 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2017:
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1361 kcal
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Fat: 33.28g | Prot: 75.86g | Carbs: 201.26g.
Breakfast: Tostines Biscoito Água, Mamão Papaia, Molico Leite Desnatado. Lunch: Couve Manteiga Refogada, Walmart Patinho em Bife, Abobrinha Cozida, Arroz Branco (Cozido), Alface. Dinner: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Arroz Branco (Cozido), Swift Carne Moída de Patinho. Snacks/Other: Aymoré Biscoito Água, Morangos, Elegê Leite em Pó Desnatado, Laranjas, Amêndoas, Brasil Frutt Castanha do Pará Natural, Melões Cantalupo, Mamão Formosa, Banana Prata. more...
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2564 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 10 minutes. more...
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Losing 1.6 kg a Week
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Eli.cerqueira's Weight History
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