Weigh In record (no journal entry) for 03 October 2017
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59.1 kg
Lost so far: 0.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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852 kcal
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Fat: 39.36g | Prot: 26.69g | Carbs: 106.97g.
Breakfast: Elma, Eti Etimek, Kırmızı Domates, Tatlı Kırmızı Biber, Yumurta, Salatalık. Lunch: Patates Köftesi, Ayran Çorbası. Dinner: Lahana Sarması, Tatlı Kırmızı Biber, Kırmızı Domates, Lahana Sarması, Kırmızı Mercimek Çorbası. Snacks/Other: Dondurma. more...
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Losing 1.8 kg a Week
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ilknurshnn's Weight History
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