Weigh In record (no journal entry) for 03 October 2017
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78.5 kg
Lost so far: 16.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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1445 kcal
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Fat: 67.28g | Prot: 121.04g | Carbs: 87.59g.
Lunch: Rucola Sla, Volkoren Brood, Tomaten, Pesto Saus, Mozzarella Kaas. Dinner: Kipfilet (Gekookt, Gebakken), C1000 Yoghurt Dressing, AH Parmigiano Reggiano DOC 32+, Conimex Woksaus Zoete Soja, Cherrytomaten, Gemengde Sla, Komkommer (met Schil). Snacks/Other: AH Aardbeien, AH Magere Franse Kwark, De Halm Muesli Noten. more...
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1995 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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