Weigh In record (no journal entry) for 03 October 2017
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88.7 kg
Lost so far: 12.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2017:
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891 kcal
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Fat: 34.31g | Prot: 58.34g | Carbs: 94.90g.
Breakfast: Queso Fresco, Semillas Secas de Chía, Yogur Natural (Leche Entera), Quaker Avena Instantanea, Pan Integral, Kiwi. Lunch: Sopa de Pollo, Lechuga de Hoja Verde, Coliflor Cocida (sin Grasa Añadida en la Cocina), San Jose Jurel al Natural. Dinner: Huevo Revuelto, Pan Integral, Queso Fresco. Snacks/Other: Cazuela de Pollo, Semillas Secas de Chía, Yogur Natural (Leche Entera). more...
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Losing 0.6 kg a Week
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aguila 31's Weight History
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