|
ultimo giorno carbo bassi
|
66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2017:
|
2414 kcal
|
Fat: 45.84g | Prot: 172.59g | Carbs: 312.73g.
Breakfast: Esselunga Bio Cacao Amaro in Polvere, Noci, Now Foods Ultra Omega 3, Marmellata di Mirtilli, Fiocchi di Avena, Yogurt Magro al Naturale. Lunch: Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Caramella Gommosa, Schiacciata, Riso, Findus Pisellini Primavera, Olio d'oliva. Snacks/Other: Myprotein Glutammina, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Proteine Whey, Gallette di Riso, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
|
|
2275 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|